What is the recommended compression rate during CPR?

The recommended compression rate during CPR is 100-120 per minute because this range has been shown to be most effective in maintaining blood circulation to vital organs during cardiac arrest. This rate helps to create adequate blood flow, optimizing the chances of survival and reducing the risk of brain damage.

Compressions performed at this rate also align with current guidelines from major health organizations, which emphasize the importance of high-quality CPR. The rhythm and quality of compressions can significantly impact the outcome, making it vital to maintain the specified rate.

In contrast, rates that fall outside of this recommended range may not provide sufficient blood flow or may lead to fatigue and decrease the effectiveness of resuscitation efforts. Compressions that are too slow (60-80 per minute) do not adequately perfuse the body, while those that are too rapid (over 120 per minute) can result in shallow compressions, which are also ineffective. Thus, aiming for a compression rate of 100-120 per minute ensures optimal CPR efficacy.